Health&Fitness Motivation

A Self-Motivator for a Healthy Lifestyle

Vanilla Chia Seed Pudding

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In honor of chia seed blogging day, here’s an awesome recipe for chia seed vanilla pudding. Eat this for breakfast with some fruit or snack on it during the day. Either way you’ll get some awesome health benefits and won’t feel bad about the pudding part.

main-vanilla-chia-pudding

“Ingredients

 

3/4 cup almond milk, unsweetened (vanilla)
2 – 3 tsp maple syrup or honey
1 tsp pure vanilla extract
3 – 4 tbsp chia seeds*
Nuts, berries, fruit, coconut flakes for topping (optional)

Directions

Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass), give a good shake or stir and refrigerate for at least 6 hours or overnight. When ready to eat, stir and top with favourite toppings: nuts, berries, fruit, coconut flakes etc. Adjust the thickness of a pudding with extra milk if desired. Also the amount of sweetener is up to a personal taste.
Storage Instructions: Refrigerate for up to 5 days.”

From: http://ifoodreal.com

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