Health&Fitness Motivation

A Self-Motivator for a Healthy Lifestyle

Leg Day!

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So I just started trying to focus on different parts of my body at my workouts. I go to the gym every day and, now that I have my cardiovascular routine down, I’m trying to focus a lot on good strength training. I found this mini routine at on Akira White’s Health and Fitness page on Pinterest. I thought it’d be an easy beginner workout so I did my 300 abs in between each repeat. Let me tell you, beginner or not, I was definitely feeling it.

I think it’s so important to remember that, no matter how easy or challenging a workout may seem, it’s all about the level of intensity you bring to it. Here are a couple of other leg and butt routines I’m excited to try out:

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And, I mean, who wouldn’t be into this: http://www.glamour.com/health-fitness/2014/02/carrie-underwood-workout-moves-for-legs-and-thighs

Will post progress posts soon!

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